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The Switch : Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto
by Clement, Mr. James W.
 
Hard cover
$4.46

In Stock with our New/Used Market Vendor. Allow up to 30 days for delivery. Tracking is not available for this item. FREE Shipping is not available for this item. help

 
 

Seller Information
Blue Vase Books
Interlochen, MI, USA

The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and KetoThe Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto (Hard cover)
Pub. Date: 2019
Publisher: Gallery Books
Price: $3.50
Seller: Goodbookscafe, Macon, GA, USA
Notes: Book may contain stickers or sticker residue on the cover. The cover shows normal wear and tear. This book is in VERY GOOD condition. The cover and spine are solid, with minimal wear associated with shelved books. The interior pages are excellent, with no markings or highlighting. Page edges should be clean. No additional materials such as disks or codes are included, unless otherwise stated. Ships only in the US using Safe and Secure Bubble Mailer!
The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and KetoThe Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto (Hard cover)
Pub. Date: 2019
Publisher: Gallery Books
Price: $4.91
Seller: Goodwill of Orange County, Santa Ana, CA, USA
Condition: Fair
Notes: Book has internal/external wear and/or highlighting and underlining. It may have creases on the cover and some folded pages. This is a USED book. Codes have been used. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
 
 
 
 

More About The Switch by Clement, Mr. James W.
 
 
 
Overview

"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--

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Details
  • PID: 17770378855
  • ISBN-13: 9781982115395
  • Publisher: Gallery Books
  • Seller: Blue Vase Books
    Condition: Fair
    Notes: The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.