menu
 
(0)
 
Practicing Mindfulness : 75 Essential Meditations for Finding Peace in the Everyday
by Sockolov, Matthew
 
Audiobook (CD)
$59.85

In Stock with our New/Used Market Vendor. Allow up to 30 days for delivery. Tracking is not available for this item. FREE Shipping is not available for this item. help

 
 

Seller Information
Revaluation Books
Exeter, DEVON, GBR

Practicing MindfulnessPracticing Mindfulness (mp3_cd)
Pub. Date: 2019
Publisher: Audible Studios on Brilliance
Price: $38.74
Seller: Bonita, Newport Coast, CA, USA
Description: Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Condition: Good
Practicing MindfulnessPracticing Mindfulness (mp3_cd)
Pub. Date: 2019
Publisher: Audible Studios on Brilliance
Price: $69.07
Seller: Bonita, Newport Coast, CA, USA
Condition: New
 
 
 

More About Practicing Mindfulness by Sockolov, Matthew
 
 
 
Overview

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.

From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations - that take between five to 20 minutes from start to finish - Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:

  • Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
  • Seventy-five mindfulness exercises that are organized by difficulty to help develop your practice
  • Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness

Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.


This item is fulfilled by our new and used marketplace. For more information, view our glossary of terms and abbreviations.
 
Details
  • PID: 17690555452
  • ISBN-13: 9781978678712
  • Publisher: Audible Studios on Brilliance audio
  • Seller: Revaluation Books
    Description: Mp3 una edition. 6.75x5.25x0.50 inches.
    Condition: New