Habits Not Diets : the Secret to Lifetime Weight Control
by Ferguson, James


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Seller Information
Wonder Book - Member ABAA/ILAB
Frederick, MD, USA

Habits Not Diets: the Secret to Lifetime Weight ControlHabits Not Diets: the Secret to Lifetime Weight Control
Price: $4.79
Seller: BookHolders, Gambrills, MD, USA
Description: [ No Hassle 30 Day Returns ] [ Edition: Reprint ] [ Water Damage: SLIGHT doesn't affect use ] Publisher: Bull Pub Date: 1/1/1988 Binding: Paperback Pages: 332.
Condition: Fair
Habits Not Diets: the Secret to Lifetime Weight ControlHabits Not Diets: the Secret to Lifetime Weight Control (Paperback)
Pub. Date: 1988
Publisher: Bull Pub Co
Price: $4.99
Seller: Pilkington & Sons, Windber, PA, USA
Condition: Good
Notes: -Disclaimer: May have a different cover image than stock photos shows, as well as being a different edition/printing, unless otherwise stated. Please contact us if you're looking for one of these specifically. Your order will ship with FREE Delivery Confirmation (Tracking). We are a family business, and your satisfaction is our goal!

More About Habits Not Diets by Ferguson, James

Developed at Stanford University Medical Center, Dr. Ferguson's simple method focuses on behavior modification and learning how to eat rather than what to eat. Today, Dr. Ferguson's proven systematic approach to weight management is still considered one of the best guides for those struggling with dieting and weight loss. Now in a revised updated third edition, Habits Not Diets shows readers how to analyze individual eating habits, change destructive eating cycles, and substitute beneficial habits to achieve optimum weight. This new and improved edition contains clear instructions and easy-to-use worksheets and a self-directed weight control program. The book continues to focus on a more active lifestyle and includes sections on stress management and problem solving.

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  • PID: 17532746982
  • ISBN-13: 9780915950850
  • Seller: Wonder Book - Member ABAA/ILAB
    Condition: Good
    Notes: Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.