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Detox Your Heart : Meditations for Healing Emotional Trauma
by Mason-John, Valerie

Overview -
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

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Trade paperback
$22.80

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Seller Information

Russell Books
Victoria, BC, CAN

Detox Your Heart: Meditations for Healing Emotional TraumaDetox Your Heart: Meditations for Healing Emotional Trauma (Trade paperback)
Pub. Date: 2017
Publisher: Wisdom Publications
Price: $8.62
Seller: Goodwill of Orange County, Santa Ana, CA, USA
Condition: Fair
Notes: This book is in ACCEPTABLE condition. It is a solid & complete book, and very readable, just not one that should be considered "GIFTABLE". Book will likely have small rips or tears on pages and/or cover. Highlighting and writing should be expected throughout the book. Stickers and sticker residue on the cover are normal, as is spine wear from use. There are NO codes or disks included here. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Detox Your Heart: Meditations for Healing Emotional TraumaDetox Your Heart: Meditations for Healing Emotional Trauma (Paperback)
Pub. Date: 2017
Publisher: Wisdom Publications
Price: $11.71
Seller: HPB-Ruby, Carrollton, TX, USA
Description: Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Condition: Good
 
 
 
 

More About Detox Your Heart by Mason-John, Valerie
 
 
 
Overview

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

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Details
  • PID: 16858704087
  • ISBN-13: 9781614293873
  • Publisher: Wisdom Publications
  • Seller: Russell Books
    Condition: New
    Notes: Special order direct from the distributor.