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Get Out of Your Mind and Into Your Life : the New Acceptance and Commitment Therapy (a New Harbinger Self-Help Workbook)
by Spencer Smith, Steven C. Hayes

Overview -
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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Paperback
$13.48

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HPB-Ruby
Carrollton, TX, USA

Get Out of Your Mind and Into Your Life: the New Acceptance and Commitment Therapy (a New Harbinger Self-Help Workbook)Get Out of Your Mind and Into Your Life: the New Acceptance and Commitment Therapy (a New Harbinger Self-Help Workbook) (Paperback)
Pub. Date: 2005
Publisher: New Harbinger Publications
Price: $11.99
Seller: HPB-Ruby, Carrollton, TX, USA
Description: Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Condition: Good
Get Out of Your Mind and Into Your Life: the New Acceptance and Commitment Therapy (a New Harbinger Self-Help Workbook)Get Out of Your Mind and Into Your Life: the New Acceptance and Commitment Therapy (a New Harbinger Self-Help Workbook) (Paperback)
Pub. Date: 2005
Publisher: New Harbinger Publications
Price: $13.48
Seller: HPB-Ruby, Carrollton, TX, USA
Description: Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Condition: Good
 
 
 
 

More About Get Out of Your Mind and Into Your Life by Spencer Smith, Steven C. Hayes
 
 
 
Overview

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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Details
  • PID: 16795801441
  • ISBN-13: 9781572244252
  • Publisher: New Harbinger Publications
  • Seller: HPB-Ruby
    Description: Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
    Condition: Good