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Mind Over Mood : Change How You Feel by Changing the Way You Think
by Greenberger, Dennis, PhD, and Padesky, Christine A, PhD, and Beck, Aaron T, MD (Foreword by)

Overview -
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

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$18.94

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Alibris
Sparks, NV, USA

Mind Over Mood, Second Edition: Change How You Feel By Changing the Way You Think (Trade paperback)
Pub. Date: 2015
Publisher: Guilford Publications
Price: $13.45
Seller: Goodwill of the Olympics, TACOMA, WA, USA
Description: An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Condition: Fair
Mind Over Mood, Second Edition: Change How You Feel By Changing the Way You Think (Trade paperback)
Pub. Date: 2015
Publisher: Guilford Publications
Price: $14.21
Seller: Goodwill Books, Hillsboro, OR, USA
Description: Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
 
 
 
 

More About Mind Over Mood by Greenberger, Dennis, PhD, and Padesky, Christine A, PhD, and Beck, Aaron T, MD (Foreword by)
 
 
 
Overview

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

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Details
  • PID: 13011964771
  • ISBN-13: 9781462520428
  • Publisher: Guilford Publications
  • Seller: Alibris
    Condition: New.
    Notes: Trade paperback (US). Glued binding. 341 p.