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The Diet Alternative
by Diane Hampton




Overview -
You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back-and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of 3-4 pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!

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More About The Diet Alternative by Diane Hampton

 
 
 

Overview

You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back-and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of 3-4 pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!

 

Details

  • ISBN-13: 9780883687215
  • ISBN-10: 0883687216
  • Publisher: Whitaker House
  • Publish Date: November 2001
  • Page Count: 208
  • Dimensions: 8.26 x 5.23 x 0.53 inches
  • Shipping Weight: 0.51 pounds


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