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The Sweet Spot : How to Find Your Groove at Home and Work
by Ph.D. Christine Carter


Overview - Learn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease.

Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done.  Read more...


 
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More About The Sweet Spot by Ph.D. Christine Carter
 
 
 
Overview
Learn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease.

Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating, even napping--but none really worked. Determined to create a less stressful life for herself--without giving up her hard-won career success or happiness at home--she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy--or that could make her more efficient, creative, or intelligent.

Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to

- say "no" strategically and when to say "yes" with abandon
- make decisions about routine things once to free our minds to focus on higher priorities
- stop multitasking and gain efficiency
- "take recess" in sync with the brain's need for rest
- use technology in ways that bolster, instead of sap, energy
- increase your ratio of positive to negative emotions

Complete with practical "easiest thing" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against "The Overwhelm," letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right--and start doing the right things.

ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR

" For fans] of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system."--KJ Dell'Antonia, The New York Times (Motherlode blog)

"A breath of fresh air . . . Based on personal experiments with living life in what she calls the 'pressure cooker, ' Dr. Carter offers advice in easily digestible nuggets."--Working Mother

"Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom."--Inc.

"Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you."--Shape

"A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness."--Greater Good

"Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage."--The Week

"Illuminates the simple and sustainable path toward a precious and happy balance."--Deepak Chopra

 
Details
  • ISBN-13: 9780553392043
  • ISBN-10: 0553392042
  • Publisher: Ballantine Books
  • Publish Date: January 2015
  • Page Count: 290
  • Dimensions: 1.25 x 7 x 10 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Self-Help > Stress Management

 
BookPage Reviews

A makeover for your daily grind

With the new year comes glorious possibility, which makes this a perfect time to think about improving your outlook and productivity at the office. This trio of books offers ideas, support and strategies in equal measure, no matter your goal: Want to get more done? Banish distractions? Feel connected to your work? These titles are here to help—and inspire.

When it comes to work, what gets you revved up? Analysis or action, efficiency or innovation? Do repetitive tasks drive you bonkers, or are they soothing? While most of us can easily answer those questions, in Work Simply: Embracing the Power of Your Personal Productivity Style, Carson Tate points out that most of us don’t actually take the answers into account when we plan our workdays. Calendars and to-do lists are great for some people, but for others, they’re highly detrimental.

“The truth is that the problem is not you. It’s how you are trying to overcome your busyness that is the problem,” Tate says. The workplace productivity expert and career coach explains that, based on research into brain activity and work styles—plus her own experiences and those of her clients—there’s no single, right way to achieve productivity. Instead, there are four predominant “productivity styles”: Prioritizer, Planner, Arranger and Visualizer. A 28-question quiz, the Productivity Style Assessment, will guide readers toward identifying their own style, as well as the styles of their bosses and co-workers. Tate’s on-point assessments of what works for those styles (and what’s never going to, so don’t try to force it!) are supremely useful.

Four detailed case studies are interesting and inspiring, and subject-specific chapters like “Lead a Meeting Revolution” and “Tame Your Inbox” offer hope for the harried. Work Simply is an insightful, supportive book for those who want to do more and better (and have some fun along the way) but haven’t quite figured out how.

FINDING FOCUS
Ah, our techno-centric era—the immediacy of texting, the wonders of wireless, the ability to take photos of anything at any time and send them to anyone. Amazing, sure, but also a recipe for feeling scattered, stressed and always behind. Edward M. Hallowell understands: He’s an M.D. specializing in attention deficit disorder (ADD) and the author of 14 books on the topic, including the best-selling Driven to Distraction.

In Driven to Distraction at Work: How to Focus and Be More Productive, he sets his sights on the six most prevalent time-wasters, from compulsive email-checking to ineffective multitasking to being unable to say no. These distractions are all part of what he calls Attention Deficit Trait (ADT), or “a severe case of modern life.”

While conditions such as ADD and ADHD are genetic, ADT is situational—people may suffer from it at work, but are just fine at home. Wherever it happens, it doesn’t feel good; restlessness, frustration and an inability to focus are the unfortunate result. But there’s hope in these pages.

Based on his treatment of thousands of patients, Hallowell offers ways for readers to identify the distractions in their lives and learn how to deal with them. For example, those who are “toxic worriers” should “Get the facts. Toxic worry is rooted in lack of information, wrong information, or both.”

If achieving “flexible focus” (which he defines as a balance of logical and creative thinking) is proving a challenge, “Draw a picture. Visuals clarify thinking. Draw a diagram, construct a table, cover a page with zigzags. . . . You may soon see the bigger picture you’d been looking for coming into focus.”

Hallowell’s voice is knowledgeable, accessible and, above all, encouraging. We can do it!

GETTING YOUR GROOVE BACK
Christine Carter gets things done: She’s a sociologist at UC Berkeley’s Greater Good Science Center; is the best-selling author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents; has been cited in The New York Times; interviewed on TV by the likes of Oprah and Dr. Oz; and is raising two daughters. But, as she explains in The Sweet Spot: How to Find Your Groove at Home and Work, not long ago, even she found herself completely overwhelmed and exhausted. Something had to change.

“I needed to get my groove back, to live in my sweet spot . . . that point of optimum impact that athletes strike on a bat or racquet or club, that place where an athlete has both the greatest power and the greatest ease,” she writes. And couldn’t we all benefit from a life that’s easier—less harried, less stressful and more balanced? Carter acknowledges that it might be difficult to achieve a state of flow when there’s so much going on, but her “Sweet Spot Equation” promises to help readers achieve a happier, more relaxed life via tips, strategies and examples in five major areas: Take Recess, Switch Autopilot On, Unshackle Yourself, Cultivate Relationships and Tolerate Some Discomfort. Her data is fascinating, her strategies empowering and, while avid readers of balance-your-life books will have encountered these concepts before, Carter’s take offers fresh approaches; the “Work on your eulogy, not your resume” and “Distinguishing mastery from perfectionism” sections are excellent examples. It’s heady stuff, but if it means getting closer to that sweet spot, it’s definitely worth the effort.

 

This article was originally published in the January 2015 issue of BookPage. Download the entire issue for the Kindle or Nook.

 
BAM Customer Reviews